In Started With Pop-Tarts^®... My story
Hear Lori 's inspirational story of her journey through bulimia, how she overcame her obsession with her body, improved her self-esteem and found her personal power. Lori discusses the processes she used to reconnect her mind and body and shares coping skills she's developed to help others avoid addictive behaviors.
45-90 minutes.

Snap out of it! Breaking the Cycle of College Stress
85% of college students report feeling stressed on a daily basis. Stress comes in all flavors: pressure to perform, to look perfect, have a 4.0 GPA, the grind from studying, over scheduling and sorority responsibilities. There's no balance. The choices you make today develop lifetime habits. Learn 3 keys to making healthy choices now and avoiding addictive behaviors that lead to health problems you'll be dying to change 20 years from now.
45-90 minutes.

7 Simple Steps to Balancing Nutrition and Exercise on a Budget
Do you want to eat better, exercise and have more energy but you just can't find the time or you don't know where to start? Learn 7 simple steps to eat better, exercise and improve your health without spending a fortune.
45-90 minutes. Workshop option.

Body Image, Empowerment and the Sorority Woman
75% of women admit to having an unhealthy relationship with food & their bodies aka "disordered eating". The pressure to be perfect is everywhere. Up to 30% of college students suffer eating disorders. Learn to empower yourself, ask for what you want, get what you need, achieve your dreams and love the skin you're in.
45-90 minutes.

Bulimia to Bliss, How to Love Your Body and Your Life
Gain awareness about eating disorders, common causes, what to look for in a friend, child or loved one, how to help, what not to say. What are common psychological and chemical triggers? Did you know bulimics don't always purge? Hear Lori's inspirational story of how she overcame her obsession with her body, improved her self-esteem and found her personal power. Be informed, save a life!
45-90 minutes. 4 hour workshop available.

Hey Superwoman! Trading Stress and Dis-ease for Peace and Balance
Women are natural at nurturing, fixing problems, being everything to everyone, playing Superwoman--and forgetting to take care of themselves! Learn effective strategies for improving your self-esteem and using your personal power to create a peaceful, balanced, happier life for you and your family!
45-90 minutes. 4 hour workshop option.

How to Build Confidence & High Self-Esteem In College
You're new to college, there are lots of adjustments, the transition from high school to a college campus can be rough! If you're shy it can be incredibly painful. This is a time when body image, peer pressure and family relationships can all contribute to your ultimate success or failure in life. Empower yourself, learn how to deal with tough situations, difficult people and demanding schedules without thinking it's all "your fault."
60-90 minutes. 4 hour workshop availalble.

Ode to Stress-How To Survive and Thrive in College!
Feeling the pressure to perform, the grind from your class load, picking a career and getting ready to conquer the world? Learn strategies you can implement quickly to eliminate stress, improve your attitude, make better grades, have fun, better relationships and create a college life you can enjoy.
45-90 minutes. 4 hour workshop available.

Teenage Stress, How to Navigate Life and Enjoy it!
Feeling the pressure everywhere? To perform, to fit in, to survive a broken home and make good grades to attract the guy or girl you really like? Learn strategies you can implement quickly to eliminate stress, improve your attitude, make better grades, have fun, be a better friend, ignore mean kids and create a life you enjoy.
45-90 minutes.

The Power of Intention. Learn How to Create the Life You Want
You get what you focus on--period! Spend all your time worrying about things you can't control? Learn effective strategies to change your focus and successfully attract the perfect body, perfect job, perfect relationship--everything you want in life, by employing the power of intention!
60-90 minutes. 4 hour workshop option.

All speeches are customized for the audience and event.

Book Lori for your next event!